Weight Loss Success - Putting An End To Binging

Many people trying to lose weight seem to fall into the trap of late night eating. Overeating late at night has got to go before you can successfully burn-off unhealthy fat from your body. When you eat foods high in fat or calories during a part of the day when you’re not going to do any physical activities after wards to burn it off, you will gain weight. It is not necessarily the time of day you eat that can cause you to gain weight, but more the type of foods you eat during late night binges.

Thanks for supporting our cheer, stunt team (Juneau Empire)

The Juneau Cheer Club and the Alaska Elite Team would like to extend thank-you's and sincere appreciation to our community which has supported us in our new endeavor.

Creatine, What and Why

by Henrick Scofers If you are someone who is into regular exercise, then you’ve probably heard a lot about creatine. In order to understand how creatine can benefit your workout, it is important to understand what it is and how it works. Creatine is an amino acid compound that takes advantage of your body’s existing amino acids and the food you eat in order to help store energy. Red meats and fish are creatine rich foods. In the human body, you will find creatine stored as phosphocreatine. Wha

Hey, I keep trying to tell you about Nutritional Cleansing

In a manner of speaking, the whole Nutritional Cleansing process can be looked at as the cleansing internally of your body tissues and body fat. At the start, that may perhaps appear a bit strange because we never actually think of the human body as something that should be cleaned. But, without question, on the inside, the majority of our bodies are crammed excessively with the junk impurities from all the foodstuffs that we have, the liquids that we drink and the air that we suck in.

Exercise Time Management in Bucks County

by Kareem F. Samhouri, DPT, CSCS, HFI Fitting in an exercise routine to an already busy schedule can be challenging. In reality, this becomes easy once you have adapted your day to day routine. The majority of people who report that they have difficulty finding time to exercise also report that they just can’t “fit it in.” To truly find time for exercise, you’ll need to become organized with scheduling, plan your exercises for the week, and create a dynamic gym environment. In order to be e

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